Gyan Yoga is for every one
GYAN YOGA is a series of poses practiced in heated room, accompanied with breath control, known as pranayama. GYAN YOGA strengthens the muscles, and calms the mind, while releasing tension, and oxygenating the body. GYAN YOGA offers a cardiovascular workout that does not leave you breathless, but makes your heart strong
Heating System Our studio is heated with state of the art technology, infra-red heaters that keep the humidity level normal, without burning oxygen in the room. More oxygen in the studio means more oxygen available for practicing Pranayama. If you’re not exactly sure what Pranayama can do for you, or what it means, please check out our testimony link. Pranayama is a Sanskrit word for deep breathing exercises, capable of curing disease and increasing quality of life.
GYAN YOGA for De-stressing
Today, most people are aware of the positive effects of yoga used to treat stress and depression. According to the great sage, Patanjali, "YOGA CHITTA VRITTI NIRODHA", or translated means, “yoga is to control thoughts, emotions and moods arising in our mind.” Maybe you have witnessed a negative thought or mood, create tension in the body. Carrying frustration, pain or anger, often results in stress and depression. Yoga poses practiced with pranayama release tension and stress. GYAN YOGA goes beyond the physical.
GYAN YOGA for Strength Training
While practicing yoga, students are taught to hold the body in certain positions called asanas or yoga poses. Both muscle contraction and extension are required to get in to the pose, to stay in the pose and to come out of the pose. We use our own body weight to strengthen our muscles. Learning to maintain a steady breath during practice, oxygenates the body and makes us feel energetic.
GYAN YOGA for Flexibility
Joint movement is necessary to walk, run, sit or do anything. Your range of joint motion determines the level of your flexibility, or how much your muscles can be stretched. In order to run, play sports or even for a general sense of well being in the body, a certain level of range of motion is required in the joints.
Gyan Yoga for a Young Spine
Lower back and upper back pain is a common complaint, even in younger populations. Some of the more common back related diseases are, herniated discs, bulging discs causing nerve pain, sciatic pain and cervical/neck pain. The good news is that all of this disease and discomfort can be reversed with simple stretching and breathing exercises, and with the help of GYAN YOGA, we can make our spine strong, flexible and youthful again.
MYTH "You have to be flexible to practice YOGA"
FACT "You become flexible by practicing YOGA"
MYTH Yoga is not for people who have high BP, heat problems, or asthma.
FACT Certain techniques in YOGA can be very helpful. You just need to find a trained YOGA GURU.
