Yoga is not just a workout
You probably don’t know that you can enjoy the benefits of Yoga by Asans (postures) and Pranayam (breathing exercises) which were developed thousands of years ago by great Rishis(Sage). It can cures the diseases related to the heart, lungs and brain, obesity, diabetes, cholesterol, constipation, gastric trouble, acidity, respiratory problem, allergy, migraine, blood pressure, kidney diseases, and sexual disorders and even some incurable disease.
We have Curative Yoga classes scientifically developed, to make you look and feel young, toned, lose weight. Classes for various health problems and illness like Back Pain, Lumber, Cervical, all kinds of Joint Pain, Arthritis’s, Osteoporosis, Stress, Depression, Migraine, Hypertension, Heart Disease, Asthma, Sinusitis, Shape up, Tone up Diabetes and other illnesses.
Our Instructors
What does Yoga means?
Yoga means to unite. Unite body, mind and soul.
Yoga help us in recognizing our body and mind. We become more comfortable and aware of our self. Yoga believes in healthy body and healthy mind.
Mental Aspect of Yoga
Mind is like a mirror, which reflects the essential nature of the individual. It is the mind that creates peace in war and war in peace, harmony in disharmony and vice-versa. Psychology was developed as a separate branch of knowledge only to study mind. But do we still know what is mind?
What is Yoga?
Yoga is not only about Asanas (Yoga poses). Asanas is one of the parts described in “Patanjali’s Ashtanga Yoga”. After Asanas next step is Pranayama. Prana mean vital force, energy or simply breathe. Ayama mean controlling. So Pranayama mean controlling vital force, energy or breath. Pranayama must be learned by trained Yoga Guru before practicing on your own.
A clear precaution has been described in “Hatha Yoga Predeepika” (Yoga text) regarding practicing Pranayama.
With the help of Asanas, Pranayama, Chanting and Meditation we can control our mind and body.
What is Ashtang Yoga?
Ashtang is made of two words orignated from sanskrit Asht and Ang. Asht stands for eight and Ang stands for parts. Ashtand Yoga stands for eight steps to yoga
We believe in Ashtanga Yoga as described in “Patanjali’s” Yoga Sutras.
- Yama,
- Niyama,
- Asana,
- Pranayama,
- Prathyahar,
- Dharan,
- Dhyana,
- Samadhi.
What is Hatha Yoga?
According to Sanskrit texts, “Ha” means sun (positive energy) and “Tha” means moon (negative energy).
Hatha Yoga is a discipline that aims at perfect health by physical and mental purification through the control of the mind and body. It allows person to reach his full potential, an objective which may only be achieved if there is balance and harmony between the body and mind. The power of concentration can then develop leading to the realization of self.
Who should practice Yoga?
Yoga is for everyone adults, teens, kids, young, old, big, small, stiff, and flexible.
The young, the old or even older, the sick and the infirm obtained perfection in Yoga by constant practice.
When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease.
V.L. Allineare
Benefits of Yoga
Other Yoga poses such as forward bending, backward bending, twist left and right helps in improving the functioning of Organs and Glands in our body.
Nervous system and Endocrine system control our body. Any one can improve the functioning of Nervous system and Endocrine system by practicing yoga under the supervision of trained Yoga Guru.
Most people who get benefits from yoga are those who practice regularly under proper supervision of trained yoga guru . Practice of yoga twice a week is good to start with. Our regular yogis have cured sickness like Blood pressure, Migraine, hypertension, stress, weakness, arthritis, lost weight and gained flexibility, build more stamina.
Our instructor are qualified in teaching Asanas, Pranayama, Chanting and Meditation. They have learned these arts extensively in
Contact us at
Gourav 647-628-5021
Rishi 647-201-5714
rishi_v@live.com
Yoga is a complete science and a lifestyle.
