9 Positive Thinking Tips: The power of positivity on your health

There are basically two kinds of people: positive thinkers and negative thinkers. Did you know that negative thinkers tend to have more health problems than those who think positively? Not only can positive thinking make you healthier, but it can actually help you have a better life.

In this post, we’re going to take a closer look at the impact of both positive and negative thinking. By the end, you’ll be convinced that having a cheerful attitude toward life is the key to living for many years to come!

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The Impact of Negativity

Negativity is kind of like an addiction. Once you start thinking negative thoughts, it’s easy to continue filling your head with them. But, as you’ll see below, it’s the WORST thing you can do for your health!

Negativity and Depression

A study published in the Journal of Personality and Social Psychology examined the thinking patterns of college students suffering from depression.

  • Their first experiment found that negative thoughts always returned, even if students were able to repress them.
  • Their second experiment found that using positive thoughts helped to distract from the negative thoughts more effectively.

The study discovered that negativity just makes depression worse, as the negative thoughts accompanying depression tend to lead to more. These thoughts can undermine your attempts to control depression!

Negativity and Cognitive Function

In an experiment published in 2006 in the Journal of Clinical Psychology, people were divided into two categories: worriers and non-worriers.

Both groups were given categorization tasks, and both groups performed equally when the items they were categorizing were clearly members of a single category. However, when the ambiguity of the items’ categories increased, the performance of those in the worrier group decreased.

A second study found that performance increased as negative thoughts increased. Both groups were told to either “relax” or “worry“, and were given the same tasks. Those in the “non-worrier” category performed as poorly as “worriers” after just 15 minutes of worrying. Those “relaxing” performed better than their worrying counterparts, even if they were initially in the “worrier” category.

What does this mean? Basically, negative thoughts and anxiety reduces your cognitive function!

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Negativity and Pain

A study published way back in 1990 found that negative thoughts increased pain sensations.

185 people suffering from chronic pain, sickle cell anemia, and rheumatoid arthritis were studied to see how negative thoughts affected their pain, and vice versa.

Those who thought negatively and had a lot of negative self-talk reported not only more pain, but also greater psychological distress. Patients suffering from chronic pain tended to have more negative thoughts during the painful flare-ups than those suffering from the intermittent pain caused by arthritis and sickle-cell anemia.

As you can see, pain may bring on negative thoughts, but negative thinking will just make the pain worse!

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Physical Symptoms of Negativity

According to the Mayo Clinic, negative thinking that leads to stress can wreak havoc on your body. When your worries and anxieties turn into stress, the following symptoms may set in:

Physical Symptoms:

  • Muscle tension
  • Muscle pain
  • Headaches
  • Chest pains
  • Reduction in sex drive and libido
  • Sleep problems and insomnia
  • Digestive problems
  • Fatigue

Emotional Symptoms:

  • Mood changes
  • Anxiety
  • Restlessness
  • Irritability and anger
  • Depression or sadness
  • Lack of focus and motivation

Behavioral Symptoms:

  • Change in appetite (either over or undereating)
  • Abuse of alcohol and/or drugs
  • Social withdrawal
  • Outbursts of anger
  • Tobacco/nicotine use

As you can see, negative thinking and stress can really mess with your health, so it’s time to change your mindset and start thinking positive thoughts!

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What is Positive Thinking?

When people hear the term “positive thinking“, most of them automatically think of someone who only can see the good in all the bad stuff that happens in life. That definitely isn’t the definition of positive thinking, and it’s certainly not realistic. No one will ever only see the world through rose-colored glasses!

Positive thinking isn’t the same as trying to gloss over the negative things in life or ignore your problems. Positive thinking IS approaching the challenges life throws at you with a positive attitude. Instead of getting negative and worrying about a challenge, positive thinking will help you approach that problem with the attitude of “how can I make the best of this situation?’

When you find yourself in a situation, your mind tends to “explain” it to you. It gives you the explanation of why something has happened, and the way you explain it indicates whether you are a negative or positive person.

Let’s say you’ve just found yourself stuck at the office on a Saturday, doing extra paperwork:

  • A negative person will grumble about their boss “having it out for them“, and how they “always get stuck with the bad job“.
  • A positive person will just get the work done because it’s “something that has to be done, and I’m the one doing it”.

As you can see by the example, the positive person doesn’t enjoy the job any more, but he does realize that it’s not a bad thing. Positive thinking is very realistic, but it still finds a way to make the best of a bad situation.

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Benefits of Positive Thinking

There are a surprising number of benefits offered by positive thinking, and you’d be amazed by how positivity can affect your health for the better!

Boost Immunity

Did you know that stress can reduce your body’s natural immunity to disease? Positive thinking helps to fight stress, thereby preventing it from messing with your immune system. In fact, positive thinking has actually been found to boost your body’s ability to fight off disease.

Improve Heart Health

Your heart is a surprisingly delicate organ considering all the hard work it does, and both stress and anxiety can mess with your heart function. However, positivity can lower your risk of heart disease, including stroke and heart attacks. People who think positively tend to exercise more, eat healthier, and live happier lives!

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