You can enjoy the benefits of yoga, no matter if you are stiff or flexible, young or old, sick or healthy, skinny or obese
One of the biggest studios in downtown Toronto, the practice floor is 1000 square foot, and designed on the principle of “Vastu Shastra”, or “always smells good.” A big metal bell hangs at the entrance of the studio, creating a divine vibration, for perfect and authentic yoga practice.
Our instructors “Gourav”, “Rishi” and "Rahul" started learning yoga at an early age. Officially they started learning at the age of 10 and 12, however they started practicing yoga with their family and friends even earlier. They are highly trained in Curative Yoga for the benefit of human health. They have cured many people in Canada and India. And finally have opened a central location, GYAN YOGA, where they “invite you to come and practice the most secretive breathing exercise with us. Our yoga gurus will make it easy for you.”
Gourav joined yoga school at the age of 10, studying yoga intensively for 5 years, winning many yoga competitions for his region and state. He learned yoga asanas for flexibility, strength, healthy mind and body, but that wasn’t enough. Gourav wanted to go deeper, and joined yoga school in the Himalayan Mountains, learning intense breathing exercises, chanting, and meditation that recharges your body and mind. “It makes the mind calm, and optimistic.” Gourav started teaching Yoga in India and fixed minor health problems like joint pain, arthritis, migraines, hypertension, high blood pressure and more. He brought his knowledge to Canada three years ago, and also fixed some of the more complicated health problems of his students. Gourav specializes in teaching a centuries old breathing system called pranayama. Pranayama boosts your immune system, making it strong, and in turn, helping to heal your body. Once you practice pranayama for a while, your body reaches a level where it starts regenerating instead of degenerating. It makes you not just look younger but you actually feel younger! You can shave 10-20 years off your body, with practice and patience.
Rishi joined yoga school at age of 12. He studied and learned yoga for 4 years and won yoga competitions for his region twice. He learned yoga asana for a healthy body and mind but he was more interested in the next level of yoga. He believed that yoga is not just to make your mind calm but also to develop a strong will, enabling you to do anything you want. A strong-willed person may change professions easily, and he started learning meditation, chanting and deep concentration skills. He also learned many different mantras, a set of words repeated in your mind during meditation. Rishi quickly discovered that Yoga helped him in his studies, his profession, his day-to-day life, and decision-making. He graduated 5th in his university class, and scored the highest marks in two of his subjects. He attributes his success to a daily yoga practice, pranayama (breathing exercises), and meditation. And specializes in meditation, chanting, and concentration.
They both are registered with the Yoga Alliance USA, “RYT500”.