Group Buying Students
Booking opens 24 hours hours before the class.
Booking close 4 hours before the class.
A confirmation email will be sent to you once your spot is booked.
Welcome aboard. Sign up for the class simply by filling the form. We will reply once the class is booked for you. Please bring the print of all the vouchers you have at your first visit. All Gyan classes are practiced in Heated room. Curative Yoga is practiced in room temperature and is not included in package. You need only 3 items with you in the practice room. In case you forget you can rent it from the studio.
1. Yoga Mat
Only above 3 items are allowed in practice room. Rest other items like Cell phone, I pod (other electronics), keys, Jacket, sweater, bags or yoga mat bags can be kept in the change rooms and they are not allowed in the practice room. Please arrive 15 minutes before the class begins.
There should be 3-4 hours of gap between your meal and Yoga practice session
There should be 2-1 hours of gap between your snack and Yoga practice session.
For example. If you have had your lunch or dinner at 2:00pm or 5:00 pm than please wait for 3-4 hours so that food is digested to avoid any feeling of discomfort during Yoga practice. Again it depends on individual metabolism as well, the important part is to keep the stomach empty. If you have any health related issue please consult physician or right person.
Please keep your body hydrate well 60-45 minutes before the class so that body is well prepared and ready to sweat. Drink plenty of water about an hour before the class. Try to avoid too much water right before the class.
If you have any more question, please feel free to browse through our site which has 100s of pages, pictures, illustrations and videos.
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Here are few things we work together to make Gyan Yoga experience
peaceful and enjoyable for everyone.
1. Footwear: Please remove your shoes, Boots, roller skate
up on arrival. On a bad weather day please clean your shoes on the floor at
the entrance to keep the place clean and hygienic.
2. Sign In: Sign at the front desk up on arrival before you
enter the change room
3. Cell Phone: Please turn your cell phone and other
electronic device off. There are absolutely no cell phone or other electronic
or car key allowed in the practice room. Heat and humidity in the practice room can cause damage to
those expensive devices.
4. Silence: Please observe silence in the practice room. Its
our time to relax during the busy day.
5. Late Comers: Sorry late comers will not be permitted in
the practice room. Please arrive 15 minutes before the class begin.
6. Perfume: Please be scent free
7. Bags: All bags, Jackets or other belongings can be left
in practice room. They are not allowed in the practice room.
8. Co-operation: Some classes are busier than others. We try
to accommodate every one in best possible manner. Some times we have to
organise the mat lay out. Please co-operate with each other. In case instructor
tells you to move your mat to adjust other, please do so.
9. Studio Property: Please respect studio property.
10. Enter: Please enter the practice room 5 minutes before
the class begin. That gives us time to mop the floor for you.